Easy and fun to eat, this gluten-free, healthy turkey lettuce wrap recipe has zesty Tex-Mex flavor. Using prepared salsa and coleslaw mix means this recipe is on the table in just 20 minutes. This wrap is stuffed with chicken tenders and couscous with a hit of lemon and a healthy dose of fresh herbs. Serve with your favorite salsa. 5 Must-Try Flatbread Pizza Toppings. These quick-and-easy fish tacos are full of chili-crusted halibut, crunchy cabbage and fruity salsa. EatingWell may receive compensation for some links to products and services on this website. The avocado and hummus help hold the wrap together--and provide heart-healthy fat and fiber. Then put your Pita Wrap together. Whisk together this easy Caesar salad dressing, toss with the grilled chicken and romaine and wrap it all together for a delicious lunch or dinner. Save any leftovers to wrap up for an easy lunch. Copyright © 2017, Seamus Mullen. Using kale leaves instead of bread to wrap your filling makes this healthy chicken lunch recipe low-calorie (and lower in carbs!). Healthy … Eggplant's meaty texture is a delicious vegetarian stand-in for the lamb that typically fills a gyro sandwich. Season chicken breasts with salt and … | 13 Comments This Healthy Turkey Pita Wrap, is out of this world good. Look for tzatziki--Greek cucumber-yogurt sauce--near other prepared refrigerated dips like hummus and salsa. If… A tangy, nutty tahini dressing brings together no-cook ingredients like canned chickpeas and roasted red peppers for these easy meal-prep lettuce wraps. Roasted Chickpea Gyro. This chicken Caesar salad wrap recipe is elevated by the irresistible smoky flavor of grilled chicken and grilled romaine. Thinly sliced cucumber is used as a low-carb wrap in this satisfying lunch recipe. Pita wraps aren't your only option for delicious and fast meals. Or double the recipe and use the hummus for a healthy snack with cut-up vegetables. Serve with sliced cucumbers and slivered red onions tossed with rice vinegar, a little oil and a pinch of salt. To store fresh ginger, wrap the unpeeled piece in freezer wrap and place it in the freezer - it will keep indefinitely. This quick wrap makes a light, nutritious lunch to pack for work. If you use larger shrimp, chop them before cooking to make the wraps easier to eat. The key to cooking juicy chicken without a spit in this healthy recipe is high heat and dark meat. We love the crunch from sliced cucumber and jicama in these savory chicken lettuce wraps. Creative sandwich recipes kept you going for a while, and you even invested in a stylish lunch box to help encourage the habit. Make it a meal: serve a green salad and frozen mango slices for dessert. You’re always on a mission to have the best #NotSadDeskLunch in the office. Place turkey mixture in the bottom, then sour cream, red bell pepper, tomato, cheese and then lettuce on top. A sushi-like wrap of veggies and ranch dressing packaged in a tortilla makes an appealing lunch that kids will love. White beans mashed with ripe avocado and blended with sharp Cheddar and onion makes an incredibly rich, flavorful filling for this wrap. Kids and adults alike will love these quick, zippy burgers. It's perfect for lunch or a quick, easy dinner on the go. https://www.thekitchn.com/15-recipes-you-can-stuff-in-a-pita-223228 The choice of vegetables in the filling is flexible, depending on your child's preferences and what you have on hand. Offers may be subject to change without notice. Make it a meal: Serve with chile-garlic sauce and rice vinegar for extra zip; toss diced mango and strawberries with lime juice for a quick dessert. https://www.pinterest.com/lookitskim/healthy-pita-and-wraps We serve them here on tortillas, but traditionalists can go for a bun. We love how they taste with peppery watercress, but other greens, such as arugula, romaine, escarole or even radish sprouts, would taste great in the filling. , Frozen Chocolate and Peanut Butter Banana Bites, Click Here For Full Nutrition, Exchanges, and My Plate Info, https://www.sixsistersstuff.com/recipe/healthy-turkey-pita-wrap/. Baked tofu tossed with storebought Thai peanut sauce makes a quick and healthy sandwich filling. This gluten-free twist on the conventional BLT also has a little Vietnamese flavor pop. But when your favorite salad This edamame hummus recipe makes just enough for two wraps, but the hummus is so good, you might want to double it and tuck it away in your fridge for snacking. Based on a popular Chinese dish, these fun wraps also make appealing appetizers for entertaining. The tangy, spicy slaw adds crunch. For each pita, place a lettuce leaf on pita bread then sliced chicken breast, 1/4 cup tomatoes and … This chicken salad is made with a blend of light mayonnaise and fat-free Greek yogurt. While the skillet is … If you can't find Boston lettuce, other types of greens, such as kale, cabbage or iceberg lettuce, will work too. Premade whole-grain tortillas make a surprisingly easy wrap for this Asian-style chicken favorite. The falafel balls are stuffed in a pita or wrapped in a flatbread and topped with tomatoes, lettuce, cucumber, pickled vegetables, hot sauce and tahini sauce. Healthy Turkey Pita Wrap. A pinch (or more) of ground chipotle pepper and an extra dash of cider vinegar can be used in place of the canned chipotles in adobo sauce. Smooth, lacinato kale (aka dinosaur kale) is topped with barbecue chicken, carrots and cabbage in this healthy, gluten-free lettuce wrap recipe. Made with protein-rich edamame instead of chickpeas, this easy hummus recipe is the perfect vegetarian filling for a grab-and-go wrap. Pile sandwich fillings like lunch meat, cheese and veggies on top of the cucumber slices, roll up and cut into bites like sushi. 5-Minute Lunch Box Ideas. Try them for a low-carb dinner or light lunch. You control the heat with this wrap. This easy pizza-inspired roll-up is a kid-pleaser. https://www.sixsistersstuff.com/recipe/healthy-turkey-pita-wrap At Pita’s, our menu is based on our unique, fresh & delicious wraps. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. Swiss and salami have had their day. Pita sandwiches and wrap sandwiches are such great vehicles for anything that can go between the bread of a traditional sandwich. http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: Olive Oil … Serve the lettuce wraps with tortilla chips and your favorite salsa. After it is almost done add the onions. For example, if you are making lunch at home, a typical 10-inch tortilla contains about 170 to 200 calories. 4 These healthy burgers get a Mediterranean twist with a yogurt sauce seasoned with oregano, lemon and feta cheese. this link is to an external site that may or may not meet accessibility guidelines. Serve with: Mixed green salad and a glass of crisp white wine. Wrap these up to take as a healthy and portable lunch for work. Reprinted from Real Food Heals by arrangement with Avery Books, a member of Penguin Group (USA) LLC, A Penguin Random House Company. It’s packed full of nutrients, it will keep you full during the day, and it’s easy to make. Learn how to ace hot chocolate charcuterie boards! These healthy turkey burgers are flavored with the Southwestern triad of chiles verdes, cumin and cilantro. Lean chicken breast is flavored with classic gyro seasonings and tucked into a whole-wheat pita with veggies and a cool tzatziki sauce. Using a large skillet, add oil and heat to a medium-high heat. Don't limit yourself to lettuce for this low-carb, gluten-free taco lettuce wrap recipe--any fresh green sturdy enough to wrap around 1/2 cup of filling works. Cabbage is a tasty low-calorie stand-in for buns or bread in this healthy chicken lettuce wrap recipe. This delicious kid-friendly twist on a classic BLT includes turkey. Large, untorn butter lettuce leaves are best for rolling up the filling in these Asian lettuce wraps without breaking. This old world style of cooking creates a healthy… A few wedges of warm pita finish off the meal perfectly. Pita wrap recipes make a perfect holder for anything even a little bit saucy; it’s like having an edible bowl. Keep 'em smiling with watermelon cut into fun shapes with cookie cutters. All Right Reserved. Shredded chicken and chopped green apples are a delightful combination in this quick and easy curried sandwich wrap. Get out the big napkins and have a ball! The yogurt in the marinade gives the chicken both its tender texture and its alluring char. Serve with the simple peanut sauce for an easy dinner recipe that will impress kids and adults alike. The beans make the burgers a little fragile, so be careful when taking them off the broiler pan. Brown ground turkey on the stove top. In a large mixing bowl or a ziploc bag, whisk together the olive oil, lemon juice, lemon zest, yogurt, … Crispy green lettuce leaves hold the filling inside this low-carb turkey wrap. For a milder flavor, choose Hatch chile. Story continues below advertisement. More yogurt in the sauce, along with crunchy cucumbers and herbs, keeps the flavors bright. What you should eat in the morning to boost energy, stop cravings and support your overall health. Home | Low carb bread | Pita, Lavash, Wraps | Joseph's Bakery https://www.olgasflavorfactory.com/.../poultry/mediterranean-chicken-pita-wraps Flatout Flatbreads, Wraps and other product offer whole grains, fiber, and protein you want to get that boost you need. Cook until turkey is done and onions are soft. Serve as a first course or light dinner with a side of rice or noodles. 1 There's definitely a sushi vibe to these kid-friendly wraps, which are stuffed with vegetables, cheese and hummus and… Tender-crisp Boston lettuce makes the perfect low-calorie stand-in for traditional wraps in this healthy, gluten-free recipe. Make crunchy vegetables more appealing by selecting colorful varieties like orange and purple cauliflower--and don't forget the dip! Skip the takeout and make these easy, healthy gyros at home. This chicken avocado sandwich is all tucked into little pita … Take off the burner, drain grease and add the taco seasoning. Plus, these loaded pita pockets are sweet and savory with a tasty crunch! © 2020 EatingWell.com is part of the Allrecipes Food Group. The vegetable absorbs the lemony-herby-spicy marinade like a sponge, so if you have time, let it marinate for the full day. These tuna wraps were inspired by spicy tuna sushi rolls. Stuffing a whole wheat pita pocket with delicious, healthy ingredients is great way to make an on-the-go breakfast. If you can't find lacinato (aka Tuscan) kale, try cabbage for your wrap. Don't limit yourself to cabbage for this Thai-inspired recipe--any fresh green that's sturdy enough to wrap around 1/2 cup of filling works. Some tortilla wraps contain more calories and carbohydrates than two slices of bread. Tandoori Cauliflower Wrap with Basil Cream Sauce – Elephantastic Vegan Wraps … Moms and Dads like wraps because they're neat and compact--so beware: ours is messy and spicy. This easy pizza-inspired roll-up is a kid-pleaser. These healthy chicken pita pockets are filled with good ingredients, like avocado, chicken, tomatoes, and greek yogurt. Roasted Chicken Pita Wraps with Crispy Chickpeas and Tzatziki Make these wraps ahead of time for a grab-and-go lunch or dinner. Try these other quick lunch ideas and Mediterranean recipes: Healthy Sandwich Recipes. Find out more today! Find healthy, delicious low-calorie wrap recipes, from the food and nutrition experts at EatingWell. Use whichever veggies you have on hand to fill up this veggie wrap. Chickpeas and tzatziki are the stars of this wrap. This Mexican-inspired bacon and egg breakfast is rolled in a tortilla and eaten with your hands. This fiery combination of buffalo chicken in a modern wrap is guaranteed to drip. This recipe calls for … Served on butterhead lettuce leaves instead of bread, and topped with sweet cherries and crunchy almonds, this recipe is a great choice for a light lunch. If you want to play on the sushi inspiration, stir some wasabi into the soy sauce for dipping and serve with pickled ginger. Round out this easy packable lunch with fresh fruit and veggies for a fun meal to take to work or school. February 18, 2013 at 3:00 pm. Lightly coat bbq grill or grill pan with olive oil. We take pride in our preparing our Mediterranean style Wraps by placing ingredients on a fresh dough baked when you order in our brick oven. https://www.watchwhatueat.com/homemade-whole-wheat-pita-bread-recipe The extra protein makes a filling, healthy lunch to pack up for school or work. This makes only four wraps, but you can easily scale it up to serve a crowd. 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